Reversing Negative Thoughts: Take Back the Narrative

We all have them—those quiet, persistent whispers that say, “You’re not good enough,” “You always mess things up,” or “Why even try?” These thoughts sneak into our minds, often unnoticed, yet they shape how we see ourselves, our relationships, and our future. But here's the truth: you are not your thoughts, and you have the power to challenge and change them.

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